I've always found it hard to get inspired to exercise because it was so boring to me. Then I discovered Latin dance exercise classes. It's so much easier to stay inspired when you are dancing in a fun class with pumping Latin beats and an enthusiastic teacher. Since I have started doing my Latin-inspired dance class I have lost 5kgs and have reduced my blood pressure, as well as making some new friends. It's the favourite part of my week now. This blog has some tips on getting started with Latin dance classes when you have not been exercising previously.
